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One Mind Dharma

Guided meditations, dharma talks, mindfulness coaching, and more

Weekly Groups, Classes, and More

One Mind Dharma offers a weekly sitting group, free programs to build a meditation habit, introductory courses, and more. 

Meditation Groups and Courses

30 Day Meditation Challenge

Join our free 30 Day Meditation Challenge. Receive a meditation every day directly to your inbox for free. Learn to meditate, build a sustainable practice, and discover new meditation techniques.

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matthew sockolov

Get to Know Matthew

A trained meditation teacher with Spirit Rock Meditation Center, Matthew has extensive experience teaching meditation to a variety of groups and invididuals. 
 
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