The Benefits of Mindfulness In Schools
December 19, 2017Four Foundations Practice
December 21, 2017Last Updated on December 20, 2017 by Matthew Sockolov
Today we’re doing a practice in listening. We will rest in open awareness of whatever sounds arise in our experience.
Length: 16:10
Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri.
He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.
