9/26/17 - Equanimity - One Mind Dharma

9/25/17 – Body Scan

September 25, 2017

9/27/17 – Heart Practices for Self

September 27, 2017

Last Updated on September 26, 2017 by Matthew Sockolov

Today we’re working with the fourth brahma-vihara, equanimity.
MEDITATE

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.

9/26/17 – Equanimity

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A Month of Mindfulness

9/26/17 – Equanimity

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4/10 – Mindful Noting

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