30 Day Meditation Challenge


Sign Up Today for Free!



Start your practice today! Learn to meditate, build a daily practice, and get started on your journey of mindfulness!

  • “Thank you for offering this! As a long-time follower of One Mind Dharma, I was so excited to find the Meditation Challenge. It has helped me actually meditate every day, instead of just once every few weeks!”
    -Anne C.

  • “Thanks Matthew for the 30 day challenge. Your guidance helped me greatly, and I am grateful you answered my questions when I was struggling. Meditation is something I have wanted to do for a long time, and the challenge helped me actually do it instead of thinking about it!”
    -Carlos C.

  • “What a fantastic monnth of practice! I knew a little bit about mindfulness before starting the 30 Day Meditation Challenge, but learned so much more. I especially appreciated the practices on compassion and caring, as these are meditations I can see helping me very quickly in my life!”
    -Sarah K.

  • “Thank you for offering this! As a long-time follower of One Mind Dharma, I was so excited to find the Meditation Challenge. It has helped me actually meditate every day, instead of just once every few weeks!”
    -Anne C.

Join for Free

You can start One Mind Dharma’s free 30 Day Meditation Challenge right now! You may enter your email to receive the meditations via email every day, or visit our YouTube channel to find the meditations and challenge.


Meditation Challenge on Youtube

Join us on YouTube by heading to our playlist for the 30 Day Meditation Challenge below!

30 Day Meditation Challenge YouTube

Meditations via Email

Enter your email address below to begin receiving meditations directly to your inbox!


The Program and Teacher

One Mind Dharma’s 30 Day Meditation Challenge is free for all, offering an introduction to meditation and a way to build a daily practice. The guided meditations cover a variety of topics, including mindfulness, compassion, forgiveness, concentration, and more.

Your teacher will be Matthew Sockolov. Matthew is an empowered Buddhist meditation teacher, studying at Spirit Rock Meditation Center in Woodacre, California. Matthew has been leading meditations for years with One Mind Dharma, at local addiction treatment centers, and at meditation centers and yoga studios across California.


meditation teacher