The 30 Day Meditation Challenge
One Mind Dharma’s meditation challenge is the perfect way to kickstart your practice and begin investigating mindfulness, compassion, and meditation. You will receive a month of guided meditations directly to your inbox, ready to help you build a daily practice.
Join for Free
You can start One Mind Dharma’s free 30 Day Meditation Challenge right now! You may enter your email to receive the meditations via email every day, or visit our YouTube channel to find the meditations and challenge.
Meditations via Email
Enter your email address below to begin receiving meditations directly to your inbox!
About the Teacher
The teacher for your 30 day meditation challenge will be Matthew Sockolov. Matthew is an empowered Buddhist meditation teacher, studying at Spirit Rock Meditation Center in Woodacre, California. Matthew has been leading meditations for years with One Mind Dharma, at local addiction treatment centers, and at meditation centers and yoga studios across California. You can learn more about Matthew at www.MattSock.com.