10 Minute Meditation - Calming the Body

7 Signs of Deep Meditation (and How to Remain Unattached)

August 13, 2026

Thursday Morning Meditation – Listening to the Body

August 20, 2026

Today we have a short (10 minute) meditation on calming the body. This is a form of body scan in which we move slowly through the body inviting in relaxation to each part.

This can be a useful practice to help when we’re tense, to help fall asleep, or just to connect with the body.

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.