In our last week together we offer some thoughts about gratitude and impermanence before jumping into our final set of practices!

p42w6v1 from One Mind Dharma on Vimeo.

 

This first practice is an open eye gratitude practice, much as we’ve done for the past few weeks. Sit as close as comfortable and at eye level if possible!

We’re going to do one more co-breathing practice, this time focusing on our gratitude for the life in our partner’s body.

p42w6v3 from One Mind Dharma on Vimeo.

This final practice is of the repeated questions variety! We’ll be focusing on things we are grateful for in ourselves, our partners, and our relationships.

p42w6v3 from One Mind Dharma on Vimeo.

In our wrapup for the week and the course, we offer some thoughts on gratitude and impermanence. We give some tips on carrying this practice forward, making our intimate relationships a priority, and how to return to each other.

p42w6v5 from One Mind Dharma on Vimeo.