This week we’re investigating the quality of equanimity, or balance. We’ll investigate how to remain mindful and kind without getting knocked off balance!

w5v1 from One Mind Dharma on Vimeo.

In this practice, we’re doing something a little different. It’s a practice in working with physical balance while standing, so make sure you have space to stand before you start!

w5v2 from One Mind Dharma on Vimeo.

This practice is an audio track and is an open-eye practice investigating equanimity.

We’ve done a version of this practice before that we call out-loud vipassana. Today, we’ll really focus on listening and noticing if we are knocked off balance by something our partners say.

w5v4 from One Mind Dharma on Vimeo.

Here’s our wrapup for the week! We offer a simple homework assignment to look at equanimity and continue connecting with each other.

w5v5 from One Mind Dharma on Vimeo.