Thank you for your interest in the meditations for two! Below are three links to different practices that we have found helpful ourselves. Each audio contains brief instructions and a guided practice. If you have any questions about these practices, please don’t hesitate to reach out to us at Matthew@OneMindDharma.com or Elizabeth@OneMindDharma.com.

These are three introductory practices. If you’re interested in these practices, we do offer six week online courses to dive in more deeply. You can find out more about our courses at www.OneMindDharma.com/two.

Here are just a few tips to consider in undertaking a meditation practice with a partner:
•Sit as close as comfortable to each other
•Sit at equal heights so you are at eye level with your partner
•Try to maintain eye contact as much as possible/comfortable
•Set aside specific time for this practice and shut your phones off
•Rest in vulnerability; allow yourself to say what is on your mind
•Make an effort to listen to your partner, not relate or compare
The links below contain the practices. You are welcome to stream them or download them.

www.OneMindDharma.com/questions
www.OneMindDharma.com/vipassana
www.OneMindDharma.com/guidedmetta

 

If you have any questions or feedback, we’d love to hear from you. We wish you all the best in your practice!

Thank you,

Elizabeth and Matthew Sockolov