Monthlong Meditations

Here are all of the meditations for our January Monthlong Meditation Challenge. Check back in daily for new meditations. This is for those of you that are not receiving emails, or are missing some! Feel free to share this page or do with it what you wish; it is here for you!

Day 1 – Concentration
Day 2 – Body Scan
Day 3 – Self-Metta
Day 4 – Body Awareness
Day 5 – Self-Compassion
Day 6 – Body Vedana
Day 7 – Concentration
Day 8 – Mudita
Day 9 – Walking
Day 10 – Body Scan
Day 11 – Metta
Day 12 – Forgiveness
Day 13 – Vedana
Day 14 – Breathing with the Body
Day 15 – Four Elements
Day 16 – Alternate Metta
Day 17 – Mindfulness (Noting)
Day 18 – Mental States
Day 19 – Hearing Vedana
Day 20 – Compassion
Day 21 – Craving, Aversion, or Lost?
Day 22 – Concentration
Day 23 – Equanimity
Day 24 – Insight
Day 25 – Working with the Body
Day 26 – Mindfulness of Thoughts
Day 27 – Metta for Neutral
Day 28 – Walking and the Body
Day 29 – Equanimity for Benefactor
Day 30 – Concentration
Day 31 – Silence