Mindfulness Benefits

The Benefits of Meditation for Your Health and Well-being

One Mind Dharma guest, Mindfulness 0 Comments

Meditation is a mental, emotional, and physical health practice that has been around for centuries if not thousands of years. But what’s the real impact of meditation? There have been several studies conducted that demonstrate the many health and well-being benefits of meditation for the body and mind of the practitioner. In one study, researchers used MRI scans to study …