January 2017 – Ajahn Chah

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Ajahn Chah is one of the most influential teachers in Western Buddhism. He taught in Thailand and founded two monasteries there in the Thai Forest Tradition. Although he taught in Asia, many notable westerners went to train with him. Some of his students include Jack Kornfield, Ajahn Amaro, Ajahn Sumedho, and Ajahn Brahm. He is one of our favorite teachers …


December 2016 – Tara Brach

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Tara Brach Tara Brach is simply one of our favorite teachers. Her books Radical Acceptance and True Refuge have touched us deeply, and we have read both multiple times. Tara is the founding teacher of the Insight Meditation Community of Washington, D.C. and serves as the guiding teacher to the community. Whether you listen to her meditations, attend one of …

right livelihood

Right Livelihood in Buddhism

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Right livelihood is one of the factors of the Noble Eightfold Path that is talked about least. We discuss other factors with more frequency and don’t take a deep look at right livelihood. Money is an important part of our society. In general, we need it to live, to eat, and to take care of ourselves. Because of the importance …


Breaking Down Delusion

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Delusion is one of the Three Poisons in Buddhism, one of the three foundational causes of our dukkha, suffering. We all experience it, even if we don’t recognize it (that’s the nature of delusion). Delusion is pervasive, and hard for us to see sometimes. When we avert from unpleasant experiences or find ourselves clinging to pleasant experiences, the suffering may …


Learning to Observe

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When you sit in meditation, what does your practice look like? When we sit in meditation practice, we practice observing what is occurring in our present-time experience. One of our tendencies is to pick each experience apart intellectually or to try to fix an experience or response. The Thai Forest monk Ajahn Chah stressed the importance of letting go in …


Identifying with Experience

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When a feeling arises, how do we relate? Personally, I find that some experiences are consuming. Anger and anxiety are often two experiences that tend to consume me. Whether it is the physical body, the pleasant or unpleasant tone of experience, our perception, our will, or our consciousness, we tend to form a sense of identity around individual experiences and …

Responding with Compassion

Responding With Compassion

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Compassion Definition Compassion literally means to suffer with. It comes from the Latin root com, meaning with or together, and the root passio meaning suffering. So quite literally the meaning of the word compassion is to suffer with someone. In Buddhism the meaning of compassion is the same. However, it is important to note that in Buddhism compassion also requires …


WEvolve Box: A Pleasant Surprise

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Here at One Mind Dharma, we love connecting with like-minded individuals. We recently connected with a wonderful woman named Lalania who runs an organization called WEvolve Box. Lalania has been super friendly and we’re grateful to have connected. First, let me say that if you order something from WEvolve, we receive no compensation financially or otherwise. Well, we do receive …